50 Interesting Peanut Butter Nutrition Facts

Peanut Butter Nutrition Facts: Peanut butter is a food made from roasted and mashed peanuts after being given sugar and salt. Peanut butter is sold in plastic or glass jars with a variety of flavors. The type of peanut butter that is smooth is called creamy or smooth, while peanut butter with coarsely ground peanuts is called crunchy. Another variation is peanut butter mixed with chocolate and honey roasted which contains honey.

In Indonesia, peanut butter is also known as pindakas which comes from the Dutch pindakaas (peanut cheese).

Peanut butter is a popular food around the world, while in Europe peanut butter competes with Nutella brand hazelnut butter. Peanut butter is used as a spread for bread, nut-flavoured candy, and a flavouring in nut-flavored cookies.

Peanut butter is best eaten with a fruit jam called jelly. Sandwiches with a blend of peanut butter and jelly are referred to in the United States as peanut butter and jelly sandwiches.

In people with peanut allergies, peanut butter can trigger an acute anaphylactic allergic reaction and death.P eanut butter can also be made from almonds, cashews and hazelnuts.

50 Intresting Peanut Butter Nutrition Facts

Amazing Facts About Peanut Butter Nutrition

  • November is National Peanut Butter Lovers' Month.
  • Fibre content in peanut butter maintains bowel health.
  • Peanut butter is one of the world’s most popular spreads.
  • One acre of a peanuts can make 30,000 peanut butter sandwiches.
  • Peanuts are more closely related to beans than walnuts or almonds.
  • A recommended serving of peanut butter is two tablespoons (28.6 grams).
  • Most peanuts grown in the United States are used to make peanut butter.
  • Giving your baby peanut butter early on can actually help prevent allergies.
  • A single serving of peanut butter provides around 7% of the daily fibre needs.
  • Carbohydrates in peanut butter are complex that the body needs for metabolism.
  • Zinc in peanut butter reduces age-related diseases and boosts the immune system.
  • Roasted peanuts have the same level of antioxidants as strawberries and blackberries.
  • Peanut butter is calorie-dense. However, most of the calories are a part of unsaturated fats.
  • Peanuts are not actually nuts; they're legumes. Other legumes include peas, beans, and lentils.
  • In order to preserve freshness, all-natural peanut butters should be stored in the refrigerator.

Peanut Butter Nutrition Facts

  • All-natural peanut butter will have the most peanut-y flavor since it won't be masked by added sugar or oil.
  • Diets high in monounsaturated fats, like those found in peanut butter, have been linked to a decrease in belly fat.
  • The average child in the U.S will eat about 1,500 peanut butter sandwiches by the time they graduate from high school.
  • In 1895, Dr. John Harvey Kellogg created peanut butter as a protein supplement for people who could not eat solid food.
  • Peanut butter can help maintain a healthy blood sugar level since it is low in carbohydrates and can be made without added sugar.
  • Peanut butter and olive oil have a similar unsaturated to saturated fat ratio; this particular balance helps keep your heart healthy.
  • Introducing babies to peanut butter very early—around the six-month mark—drastically reduces their risk of acquiring a peanut allergy.
  • Eating peanuts or peanut butter can help you lose weight; nuts keep you feeling full longer, leading to less snacking and greater weight loss.
  • A 100-gram serving of peanut butter contains 558 calories, so while its health benefits are many, moderation is key to maintaining a healthy weight.
  • Peanut butter brands with lower sodium and sugar also have better flavor, as the taste of the roasted peanuts isn't masked by additional ingredients.
  • Peanut butter is relatively high in protein, with 7.02 grams of it per serving. That's 15% of the recommended daily protein intake for women and 12% for men.

Homemade Peanut Butter Nutrition Facts

  • Peanut butter contains phosphorus, promotes healthy nerve conduction and manages energy storage and usage. It helps in muscle contraction and keeps bones healthy.
  • Roasted peanuts have a unique flavor that cannot be found in other foods, although potato chips, cocoa, and coffee have all been found by researchers to be similar.
  • Peanut butter contains a variety of nutrients and vitamins that give your body energy and keep it healthy, including magnesium, phosphorous, zinc, niacin, and vitamin B-6.
  • Peanut butter has lots of antioxidants; one of these is p-coumaric acid, which is currently being used to treat arthritis in rats (and potentially, in the future, humans).
  • Pure peanut butter that contains no added salt, sugar, or oil will often separate in the jar, a good sign when shopping at the grocery store that the brand is all-natural.
  • In one study, young girls who ate peanut butter or other nuts had a lower chance of contracting benign breast disease, a condition that has been linked to a higher risk of breast cancer.
  • For those wishing to increase muscle mass, peanut butter's high protein and calorie content can do the trick by providing the necessary energy to complete tiring, muscle-building workouts.
  • Since peanuts grow underground, they can be subject to a mold called Aspergillus. While processing peanuts drastically lowers the carcinogenic effects of this mold, it has been known to cause cancer.

Peanut Butter Benifits

  • Although peanuts are high in protein, they do not contain significant amounts of the amino acid methionine. To create a truly ultimate peanut butter snack, try spreading it on a piece of wholegrain bread.
  • The feeling of "indulgence" when consuming high-fat foods helps dieters stay consistent on their eating plans, which makes a moderate amount of peanut butter a good option for those looking to lose weight.
  • Eating peanut butter five times a week helped women in one scientific study decrease their chance of contracting type 2 diabetes. “Man cannot live by bread alone; he must have peanut butter. - James A. Garfield”
  • Phosphorous. Each serving contains 107 mg of phosphorus, which is about 15.3 percent of the RDA of 700 mg for adults. Phosphorus helps the body to build healthy cells and bones and helps cells to produce energy.
  • Niacin. Peanut butter contains 4.21 mg of niacin per serving, which makes a useful contribution towards a person’s recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy.
  • Low-fat peanut butter actually has the same amount of calories as the full-fat version; manufacturers have to add several additional ingredients to make up for the missing fat, which contributes to the overall calorie count.
  • Magnesium. With 57 milligrams (mg) of magnesium, each serving helps towards the RDATrusted Source of 400–420 mg in men and 310–320 in women. Magnesium is essential for health, playing a role in over 300 chemical processes in the body.

Peanut Butter Nutrition Facts 1 Tbsp

  • Powdered peanut butter may seem like a tempting, lower-calorie option. However, while the ground stuff may be lower in fat, it also has less healthy fat too, meaning it's better to stick with traditional peanut butter for full nutrition benefits.
  • Zinc. A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommendedTrusted Source daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation.
  • Vitamin B-6. With 0.17 g of vitamin B-6 per serving, peanut butter provides almost 14 percent of an adult’s RDA of 1.3 mgTrusted Source. Vitamin B-6 plays a role in over 100 enzyme reactions in the body and may be necessary for heart and immune system health.
  • Most peanut butter manufacturers use "runner" peanuts, one of the four types of peanuts grown in the United States. While these are the most bland of the four strains, their flavor can be tweaked with oil, salt, and sugar, ensuring a consistent taste across the brand.
  • The JIF peanut butter brand has the lowest calorie count, with 190 calories in a two-teaspoon serving. Laura Scudder's Natural Style Reduced Fat Peanut Butter and the Smart Balance Omega Natural Peanut Butter brands tie for second with 200 calories per two-teaspoon serving.
  • To many peanut butter lovers, it tastes delicious and the texture is simply amazing — especially the way it sticks to the roof of your mouth before it melts. Of course, not everyone can enjoy peanuts. Some people are allergic to peanuts, and they can even be deadly for a small percentage of the population.

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