100 Shocking Facts About Sugar

Facts About Sugar: Sugar is used as food. Which is made up of sweet, small, soluble carbohydrates. There are different types of sugar. Simple sugar, fruit sugar. Granulated sugar is the most widely used. Other foods can also be sweet, but not classified as sugar. Sugarcane is found in all plants and sugarcane and beets are rich in sugar. Sugarcane is a genus of grass that is cultivated in tropical climates. Large quantities have been grown in South Asia and Southeast Asia since ancient times. In the 18th century a great cultivation was established in the sugar production in the West Indies and America. In the past we had to rely on sweeteners. This was the first time that sweets were made available to the common people.

100 Shocking Facts About Sugar

Interesting Facts About Sugar

  • Lemons have more sugar than strawberries.
  • India is the world’s largest consumer of sugar.
  • The only taste humans are born craving is sugar.
  • Brazil is the world’s largest producer of sugar cane.
  • What kind of researcher sticks an experiment in his mouth?
  • According to brain scans, sugar is as addictive as cocaine.
  • The average American consumes 53 gallons of soft drinks per year.
  • Sugars provide a source of energy required by the body to function.
  • Heinz ketchup contains 1 teaspoon of sugar in each 1 tablespoon serving.
  • Americans eat 10 times more sugar than all other food additives—except for salt.
  • In the 16th century, a teaspoon of sugar cost the equivalent of five dollars in London.
  • Cutting back on sugar may help your skin retain its flexibility. So actually, no treats.
  • The sweetest compound known is called lugduname. It’s over 20,000 times sweeter than sugar.
  • The human body does not differentiate between sugars naturally present in foods and added sugars.
  • A 32 oz. Gatorade bottle has 36 grams of sugar, which is like eating 5 Reese’s Peanut Butter Cups.
  • Scientific studies in humans do not support the hypothesis that sugars may be physiologically addictive.
  • A compound called lugduname is the sweetest compound known—more than 200,000 times as sweet as table sugar.
  • Crusaders were the first to introduce sugar to Europe after they encountered caravans carrying “sweet salt.”
  • The World Health Organization (WHO) recommends people consume less sugar than is found in one regular soda per day.
  • While foods rich in fiber, fat, and protein help make a person feel full, sugar does not create feelings of satiety.

Health Facts About Sugar

  • About 70% of all sugar produced is used in its country of origin. More than 100 countries produce sugar commercially.
  • One 12 oz. can of Coke has 10 teaspoons of sugar, which is more sugar than 2 frosted Pop Tarts and a Twinkie combined.
  • A 16 oz. can of Monster Energy has 54 ounces of sugar, which is the same amount of sugar as 3.5 cups of Frosted Flakes.
  • Glycolaldehyde, an eight-atom sugar, has even been found in an interstellar gas cloud near the center of the Milky Way.
  • Sugar is found in unlikely places, such as tonic water, marinades, crackers, bread, fat-free dressing, and tomato sauce.
  • A 23 oz. bottle of Arizona Green Tea has about 51 grams of sugar, which is about the same as eating 20 Hershey’s Kisses.
  • One 20 oz. bottle of Coca Cola has 65 grams of sugar. This is the same amount of sugar in five Little Debbie Swiss Rolls.
  • Christopher Columbus introduced sugar cane seeds to the New World, specifically to Hispaniola, on his second voyage in 1493.
  • More than half of the 8.4 million metric tons of sugar that is produced in the United States each year comes from sugar beets.
  • A 15.2 oz. bottle of Minute Maid 100% Apple Juice contains 49 grams of sugar. This is about the same amount of sugar in 10 Oreos.
  • A Grande Starbucks Iced Flavored drink has about 28 grams of sugar, which is the same amount of sugar in 2.5 Krispy Kreme donuts.
  • Can’t escape them: Sugars are the building blocks of carbohydrates, the most abundant type of organic molecules in living things.
  • Just one 12 oz. can of soda a day adds enough sugar to a person’s diet to boost their odds of developing heart disease by one third.
  • Worldwide, people consume 500 extra calories a day from sugar, which is roughly the amount of calories needed to gain a pound a week.
  • Sugar and alcohol have similar toxic liver effects. Additionally, liver damage can occur even without excess calories or weight gain.

Scientific Facts About Sugar

  • The sugar trade is one of the most complex in the world and involves price controls, quotas, subsidies, and preferential arrangements.
  • In the American diet, added sugar accounts for nearly 500 calories every day. This is equivalent to eating 10 strips of bacon every day.
  • Sugar is one of the world’s oldest ingredients. The people of New Guinea were most likely the first to domesticate sugar cane around 8000 B.C.
  • In the EU, sugars must be labelled as total sugars2 according to Regulation (EU) No 1169/2011 on the provision of food information to consumers.
  • Non-Hispanic black men and women ate a larger percentage of calories from added sugars than non-Hispanic white or Mexican American men and women.
  • The average American eats 61 pounds of refined sugar each year, including 25 pounds of candy. Halloween accounts for at least two pounds of that.
  • Can you imagine eating 16 sugar cubes at one sitting? You probably have. That’s a little less than what is contained in a 20-ounce bottle of cola.
  • The world sugar trade is regulated by the World Trade Organization (WTO), which helps ensure any business between the countries is conducted fairly.
  • Sugar has been shown to cause wrinkles via glycation, which happens when excess blood sugar binds to collagen in the skin and makes it less elastic.
  • In the United States and Japan, high-fructose corn syrup is used in place of sugar in many instances, especially in soft drinks and processed foods.
  • Four grams of sugar equal 1 teaspoon of sugar. So, for example, the cereal Cocoa Puffs has 10 grams, or 2½ teaspoons, of sugar in each ¾ cup serving.
  • Originally, people would chew sugar cane raw for its sweetness. Indians were the first to crystallize sugar during the Gupta dynasty around A.D. 350.
  • Researchers found that people who drink 2.5 cans of sugary soda daily are three times more likely to be depressed and anxious than those who drink less.

Fun Facts About Sugar Gliders

  • Sugar can take several forms, including sucrose, fructose, and lactose. Sucrose is the most commonly used form of sugar and is usually called table sugar.
  • A 2013 study found that at least 180,000 deaths worldwide are linked to sweetened-beverage consumption. The U.S. alone accounted for 25,000 deaths in 2010.
  • When the body cannot clear glucose, or sugar, quickly enough, sugar destroys tissue. This is basically what diabetes is: the inability to eliminate glucose.
  • Frequency of consumption of fermentable carbohydrates3 and lack of oral hygiene are the most important factors influencing the development of dental caries.
  • Sugar cane is usually grown in large plantations or cane fields. It can yield up to 44 pounds (20 kg) of sugar for every 11 square feet (1 square m) of land.
  • Sugar can help get you there to find out. Burn sucrose with a dose of corn syrup and saltpeter and you get “sugar propellant,” a popular amateur rocket fuel.
  • It’s not all mind games. The sugar glucosamine works as an immunosuppressant in mice, and xylitol (a sugar alcohol) can prevent ear infections in kids. Sweet!
  • Sugars are found in nature. All green plants providing foodstuffs, including fruits and vegetables, grains, as well as milk and honey, contain naturally-occurring sugars.
  • How do you spell relief? “Obecalp,” a sugar pill manufactured to FDA standards, is marketed as a treatment for children’s mild complaints. (Try reading the name backward.)
  • To find the amount of calories from sugar in a product, multiply the grams by 4. For example, a product containing 15 grams of sugar has 60 calories from sugar per serving.
  • Too much sugar can increase the overall risk for heart disease. In fact, sugar actually changes the muscle protein of the heart as well as the pumping mechanics of the heart.

Facts About Sugar Consumption

  • Sugar addiction may be genetic. Studies show that those who had genetic changes in a hormone called ghrelin consume more sugar (and alcohol) than those who had no gene variation.
  • The scientists who discovered sucralose (Splenda) were trying to make an insecticide. An assistant thought he had been instructed to “taste” a sample he had been asked to “test.”
  • Sugar is useful in cooking: it helps cakes and bread rise, prevents food from spoiling, keeps the color of fruit by holding water, and brings out the flavor in many different foods.
  • In 1822, the average American ate 45 grams of sugar—which is the amount in one of today’s 12 oz. sodas—every five days. In 2012, Americans consumed 765 grams of sugar every five days.
  • The tallest sugar cube tower measured 6 feet, 10 inches and was built by Camille Courgeon of France on July 1, 2013. The tower used 2,669 cubes and was built in 2 hours and 59 minutes.
  • People in India have been crystallizing cane sugar for at least 2,000 years. When Alexander the Great’s companions arrived there, they marveled at the production of honey without bees.
  • There are at least 115 names for sugar in its many forms and for other types of sweeteners. To avoid listing “sugar” as the first ingredient, food manufactures may use a different name.
  • Glycolaldehyde can react with a three-carbon sugar to form ribose, the basis for both RNA and DNA, so the glycol­aldehyde found in deep space may be a chemical precursor to life on Earth.
  • Many types of sugars are found in the diet on a daily basis. These include, for example, glucose, fructose, sucrose, and lactose. When the term ‘sugar’ is used, people are referring to ‘sucrose’
  • One teaspoon of white sugar has 15 calories and one teaspoon of corn syrup (a type of sugar) has 20 calories. Soft drinks are responsible for most of the added sugar in the average American diet.
  • Sugars are molecules of carbon, hydrogen, and oxygen. The simplest include glucose, fructose, and galactose. Table sugar is crystallized sucrose, a fusion of one fructose and one glucose molecule.

Bad Facts About Sugar

  • Excess sugar consumption has been linked to cancer production. Studies have found that high sugar intake negatively affects the survival rates in both breast cancer patients and colon cancer patients.
  • The average American consumes 3 pounds of sugar each week—or 3,550 pounds in an entire lifetime. This is equivalent to about 1,767,900 Skittles, which is enough sugar to fill an industrialized dumpster.
  • Ralf Schroder of Germany holds the Guinness World Record for the largest collection of sugar packets as of May 14, 2013. He owns 14,502 different sugar packets, the oldest of which dates back to the 1950s.
  • The word “sugar” originates from the Sanskrit word sharkara, which means “material in a granule form.” In Arabic, it is sakkar; Turkish is sheker; Italian is zucchero; and Yoruba speakers in Nigeria call it suga.
  • Americans consume most sugar (33%) through regular soft drinks, followed by sugars and candy (16.1%); cakes, cookies, and pies (12.9%); fruit drinks (9.7%); dairy desserts and milk (8.6%); and other grains (5.8%).
  • In 1747 German chemist Andreas Marggraf discovered that the sugar in a sugar beet is identical to that in sugarcane. In 1802 the first beet-sugar refinery began operations, bringing cheap sweets to northern climes.
  • Sugar threatens more than thin waistlines. It has also been associated with several conditions and diseases, including type 2 diabetes, arthritis, acne, heart disease, depression, thrush/yeast infections, and cancer.
  • A 2009 study found that glucose consumption accelerated the aging of cells in the body. Additionally, a 2012 study found that excess sugar consumption was tied to deficiencies in memory and overall cognitive processing.
  • The artificial sweeteners saccharin and aspartame were found accidentally when lab workers doing research that had nothing to do with sweetening put a bit of the test compounds in their mouths and liked what they tasted.
  • Until the late 1500s, sugar was called “White Gold,” and European nobility used it to display their social standing. After about 1600 on, technological improvements and New World sources helped turn sugar into a bulk commodity.
  • The percentage of total calories from added sugars decreases linearly with increasing income for men and women. In other words, people living in poverty are more likely to eat more added sugar than their wealthier counterparts.
  • Many cereals for children, such as Fruit Loops, contain one spoonful of sugar for every three spoonfuls of cereal eaten. Often the least healthful cereals are marketed the most aggressively, even to kids as young as 2 years old.
  • That cloud also contains ethylene glycol, a sweet relative of glycol­aldehyde and the main ingredient in antifreeze. Either complex sugars can be synthesized between the stars or there is a truck stop at the end of the universe.
  • Sugar is everywhere. It is the building blocks of carbohydrates, the most abundant type of organic molecules in living things. Researchers note that sugar is not necessarily a health problem, but the amount of sugar we consume is.
  • Soft drinks with artificial sweeteners may actually help make you fat. In a Purdue University study, rats drinking liquids with artificial sweeteners consumed more calories overall than rats whose drinks were sweetened with sugar.
  • At least he had an excuse. The scientists who discovered sucralose (now sold as Splenda) were originally trying to create an insecticide. An assistant thought he had been instructed to “taste” a compound he’d only been asked to “test.”
  • One of the most important agreements governing the sugar trade is the Anti-Dumping Agreement, which tries to prevent large sugar producers, such as the U.S. and Europe, from dumping their surplus sugar on the world market at low prices.
  • Sugars can be part of a healthy and balanced diet. Excessive consumption of calories from any source, combined with insufficient energy expenditure, is associated with an increased risk of overweight, obesity and non-communicable diseases.
  • Two different types of plants provide the world with most of its sugar: sugar cane and sugar beet. Sugar cane is grown in tropical and subtropical regions. Sugar beet is grown in temperate climates, such as parts of Europe, Japan, and the United States.
  • Men consume a larger absolute amount of calories from added sugars than women, but not when their added sugars intakes were expressed as a percentage of total calories. The percentage of calories from added sugars declines with increasing age and income.
  • In addition to bringing sweetness, sugars have many functions in foods, such as helping provide taste, texture and colour, extend shelf-life, and ensure safety and quality. No other single ingredient can replace all the functions of sugars in every food and drink.
  • The American Heart Association recommends that adult women eat no more than 24 grams, or 6 teaspoons, of added (beyond naturally occurring sugar) sugar and men no more than 36 grams, or 9 teaspoons, per day. The current average is over 30 teaspoons of sugar per day.
  • Two hundred years ago, the average American ate only 2 pounds of sugar a year. In 1970, Americans ate 123 pounds of sugar per year. Today the average American consumes almost 152 pounds of sugar in one year. This is equal to 3 pounds (or 6 cups) of sugar consumed in one week.

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