30 Interesting Salmon Nutrition Facts

Salmon Nutrition Facts: Salmon is a popular food all over the world. Salmon is an oily fish, but healthy. Salmon is high in protein and contains a lot of vitamin D and omega-3 fatty acids. Salmon contains between 23 and 214 mg of cholesterol per 100 g, depending on the species. However, according to the scientific journal Science, farmed salmon are high in polychlorinated dibenzodioxins. Although polychlorinated biphenyl has about eight times that of natural production, it is not harmful to the human body. In 2006, the Journal of the American Medical Association found that eating farmed salmon is harmless to the human body and has health benefits.

30 Intresting Salmon Nutrition Facts

Amazing Salmon Nutrition Facts

  • Salmon has zero carbs, healthy fats and high proteins. So, it helps you gain muscle mass and not fat. 
  • Protein content varies from species to species. However, 100g of salmon can contain 19.4-21.9g of protein.
  • Salmon is an excellent source of fish protein. Across the various species, it can contain up to 21.9g of protein.
  • Too much of anything can prove to be unhealthy. However, salmon doesn’t do much harm due to its nutritional value.
  • Having two servings of salmon in a week is healthy for an individual. It also helps to reduce cardiovascular diseases.
  • Salomon fish is an excellent source of fish protein, omega-3 and omega-6 fatty acids. They are perfect for your hair, and skin. It also contains many other nutrients which promote good health. 
  • Salmon is a good source of many nutrients. However, if you are allergic to the fish, it can be fatal. In addition, farm-grown skin may contain toxins, pesticides and mercury, which can be bad for your health.
  • Incredibly rich in omega-3 fatty acids and vitamin A, salmon is a wonderful food source for eyes. Regular salmon consumption could help to cure dry-eye syndrome and age-related macular degeneration (AMD) symptoms.
  • Chicken and salmon have their benefits. Salmon has the healthiest fats, and is nutritionally better than red meat. It is also a great source of protein. The benefits of fish are slightly higher than chicken, especially the omega-3 content.
  • Salmon has zero carbs and high protein. It also regulates appetite-controlling hormones to make you feel full. As a result, it acts as an excellent protein source and helps build muscle mass when paired with exercising and a healthy lifestyle.

Interesting Facts About Salmon

  • Since salmon is good for brain health, expecting mothers should eat salmon to build cognitive skills and learning capabilities in children. It should also be included in the diet of growing children, as salmon can also help to curb ADHD and enhance academic performance.
  • Salmon fish is dense in high-quality protein, omega-3 fatty acid and vitamin A, B and D. It is also high in good cholesterol ranging from 23–214 mg/100g depending on the fish species. It also has calcium, selenium, magnesium, potassium, phosphorus and various antioxidants.
  • Salmon is a good source of protein, which is important for maintaining bone health, preventing muscle loss and helping the body heal and repair. Its rich astaxanthin content may help maintain skin elasticity, reduce the signs of aging and protect the skin against UV damage.
  • Oily fish plays an important role in dampening the effects of inflammation, which is key to helping manage a number of chronic diseases, including diabetes and cancer. Studies suggest that eating more oily fish like salmon could help lower levels of the markers that indicate inflammation.
  • The pink colour of salmon comes from its rich levels of a protective antioxidant called astaxanthin. This compound has been linked to lowering the risk of heart disease by improving cholesterol and working in combination with the omega-3 fatty acids to protect the brain and nervous system.
  • Salmon benefits the skin owing to the presence of fatty acids and vitamin A. These healthy fats improve the skin quality and health. Omega-3 fatty acids work in collaboration with the carotenoid antioxidants of astaxanthin in salmon to tremendously reduce free radical damage that is responsible for aging.
  • Again the omega-3 fatty acids in salmon help to reduce various inflammatory joint conditions including osteoarthritis. Salmon contains a group of small proteins called bioactive peptides. One such bioactive peptide, called calcitonin, is known to increase, regulate, and stabilize collagen synthesis in human osteoarthritic cartilage.
  • The pink color of the salmon comes from the presence of astaxanthin, a member of the carotenoid family of antioxidants. Unlike other carotenes and carotenoids, astaxanthin doesn’t get converted to retinoid in the human body. It is an antioxidant by nature and is good to prevent cardiovascular, immune, inflammatory, and neurodegenerative diseases.

Salmon Fish Benifits

  • The high levels of DHA work in association with the vitamin A, vitamin D, and selenium in salmon to boost and improve brain function. In fact, omega-3 fatty acid supplements are used to treat psychological disorders like Alzheimer’s and Parkinson’s disease. Eating salmon during pregnancy can assist with improved fetal brain development and health.
  • One of the important functions of selenium is to maintain proper thyroid function. A decent portion of salmon can provide a considerable amount of selenium. This essential trace mineral protects the thyroid gland from oxidative damage caused during the synthesis of the thyroid hormone. The cells of the thyroid gland produce hydrogen peroxide which is used to make the thyroid hormone.
  • Salmon is a good source of protein. In addition to essential nutrients, our body requires protein as it is the building block for bones, muscles, cartilage, skin, and blood. It helps the body to build and repair tissues after an injury, protects bone health, and maintains muscle mass during weight loss. It also maintains a healthy metabolic rate and improves bone density and strength.
  • Based on the impressive omega-3 fatty acid content, salmon is considered as a superfood. Medically, it is proven that omega-3 fatty acids can have a profound effect on cancer cells and kill tumors. Certain cancer conditions like skin cancer, prostate cancer, colorectal cancer, liver cancer, UVB-induced skin cancer, and brain tumors may be treated and prevented with omega-3 fatty acids.
  • Salmon may benefit weight loss as well. The oily fish is protein-rich with a low-calorie content. Therefore, it is absolutely healthy and advisable to include salmon in your diet plan, as it will not only provide you with huge amounts of protein but will also compensate for various vitamin and mineral deficiencies in the body. The fat content in salmon is mostly good and doesn’t make you gain weight.
  • We’ve long been told that fish is ‘brain food’, and there’s convincing evidence to support this. Studies suggest regular consumption reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are responsible for this. Studies investigating the role fatty varieties of fish play have seen benefits for conditions like Alzheimer’s disease, depression and multiple sclerosis.
  • Salmon is a rich source of omega-3 fatty acids (EPA and DHA) and potassium. The omega-3 and -6 fatty acids combined with potassium greatly contribute to heart health, as they reduce artery inflammation, lower cholesterol levels, and maintain blood pressure levels. Potassium helps to control blood pressure and prevent excess fluid retention. Thus, regular salmon intake can significantly reduce heart-related medical conditions, including heart attacks, strokes, arrhythmia, high blood pressure, and high triglycerides.
  • Salmon is rich in the entire vitamin B group—B3, B5, B7, B6, B9, B12, and so on. Vitamin B complex plays a pivotal role in maintaining a healthy balance of all bodily functions. The B group of vitamins work co-dependently to turn consumed food into energy, create and repair DNA, and reduce inflammation. Among all the B vitamins, salmon is richest in vitamin B3 (niacin) and vitamin B6. Vitamin B3 helps to lower cholesterol levels, whereas vitamin B6 improves brain health. Salmon also has a good amount of B12 which is vital for the functioning of the brain and nervous system, hormonal balance, and several metabolic functions.
  • Oily fish like salmon are rich in a type of polyunsaturated fat called omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we must include them regularly in our diet. The most beneficial omega-3 fatty acids, known as long chain, occur naturally in oily fish in the form of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are thought to contribute to a healthy heart and help maintain skin, joints and hormonal balance. In addition to heart disease, scientists are now investigating the role that fish consumption may have in protecting us against some cancers and conditions like asthma, high blood pressure, macular degeneration and rheumatoid arthritis.

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